Nutrition World

Food groups, nutrients, digestion, healthy eating, and food traditions around the world.

About Nutrition World

Nutrition World explains how food supplies energy and nutrients, how digestion uses them, and how balanced patterns can include many cultures and foods without rigid rules.

Visual learning: These are real Wikimedia Commons food photographs or public nutrition materials. Final image hotlinks should be browser-tested during integration.

USDA MyPlate — USDA MyPlateA public nutrition guide organizes several food groups.

Fruits and Vegetables — Fruits and VegetablesProduce supplies fiber, water, vitamins, minerals, and plant compounds.

Whole Grain Bread — Whole Grain BreadWhole grains retain more of the original grain kernel.

Food Groups

Fruits, vegetables, grains, proteins, dairy, and mixed meals.

Vitamins & Minerals

Micronutrients such as iron, calcium, vitamin C, and vitamin D.

Protein

Amino acids, muscles, enzymes, antibodies, and protein foods.

Carbohydrates & Fats

Energy, fiber, sugars, starches, fats, and fatty acids.

Digestion & Nutrition

How food is broken down, absorbed, transported, and used.

Fruits & Vegetables

Color, fiber, vitamins, minerals, preparation, and variety.

Healthy Eating

Balance, variety, hydration, labels, portions, and flexibility.

Food Around the World

Staple foods, legumes, fermentation, produce, spices, and food traditions.

Nutrition Facts

Calories, water, fiber, labels, cooking, protein, and common nutrition myths.

Games

Play and learn with educational games.

Coming Soon